Sarina has been my Yoga/Pilates teacher since I moved to Vancouver from Sydney Australia with my son in February 2014. She is an excellent teacher who focuses on individual needs and abilities in her twice-weekly classes. Sarina is knowledgeable about body physiology and ensures that all practices are done in a safe way. Sarina is a delightful person with a wonderful sense of fun and attending her classes are the highpoints of my week.

Michelle H.

NEW CLASSES

Sarina brings mind, body, spirit awareness to her classes.

Group Pilates & Yoga Core:

This is a fusion class that blends the best of Pilates, yoga, tensegrity, pelvic floor, and movement. A very accessible class focussing on re-educating the body to build lean, strong muscles from the inner core out. Emphasis on proper alignment, balance, flexibility, and toning. All levels welcome!

SUNDAY

PILATES AND YOGA CORE #68701

KERRISDALE COMMUNITY CENTER

1 PM to 2:15 PM

Start Date Sept 11, 2016

604-257-8313

MONDAY

PILATES FUSION

WESBROOK COMMUNITY CENTRE STUDIO

(buy your pass and choose your classes)

12:10 PM to 1 PM

Start Date Sept 12, 2016

 

TUESDAY

PILATES AND YOGA CORE FOR OVER 40 #68702

KERRISDALE COMMUNITY CENTER

9:30 AM to 10:45 AM

Start Date Sept 13, 2016

604-257-8100

THURSDAY

PILATES FUSION

WESBROOK COMMUNITY CENTRE STUDIO

(buy your pass and choose your classes)

12:10 PM to 1 PM

Start Date Sept 14, 2016

 

shadow-ornament

Stay in touch with Sarina by subscribing to the HeartFull Way Newsletter on her contact page.

shadow-ornament

Begin Your Journey Now

Sign Up for Your Free 30 Minute Session

privacy We value your privacy and would never spam you

shadow-ornament

NOW AVAILABLE ON AMAZON

The HeartFull Way - Now Available!

The HeartFull Way: Guiding You from Surviving to Thriving

Written by
Sarina Auriel MA CVT RYT

We value your privacy and would never spam you