As a physiotherapist of 30 years and a regular in Sarina's yoga classes, I have enormous respect for her knowledge, her gift to teach and her extraordinary ability to empower every person in her class. It became the highlight of my week, such fabulous therapy for my mind and body as well as marked improvement in my core muscles, flexibility and posture. I would so enthusiastically recommend Sarina's classes to friends and my clients.
Sarina brings mind, body, spirit awareness to her classes.
Group Hatha Yoga & Core:
This class explores yoga poses while focussing on breath alignment and core stability. You will learn through clear instructions, individualized corrections, and the space for deep relaxation. All levels welcome!